Weigh In record (no journal entry) for 09 November 2011
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1559 kcal
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Fat: 96.83g | Prot: 75.85g | Carb: 107.92g.
Breakfast: broccoli cheese soup 98% fat free, heavy cream, texas pete hot sauce, green tea hot, flatout flax, garlic chive hummus, chevre, spinach, large kroger egg. Lunch: dijon mustard, flatout flax, heavy cream, olive oil, radicchio, arugula, spinach, avocado, albacore tuna in water canned starkist. Dinner: great value hot salsa, hint of lime tostitos, hummus garlic, buffalo chicken michelinas, red pepper. more...
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gaining 0.2 lb a week
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