Weigh In record (no journal entry) for 09 November 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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996 kcal
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Fat: 42.66g | Prot: 51.41g | Carb: 106.21g.
Breakfast: green pepper, Onions, spinach, Eggs. Lunch: Cooked Lentil, Sweet potato. more...
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