Weigh In record (no journal entry) for 15 April 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2206 kcal
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Fat: 50.98g | Prot: 170.38g | Carb: 285.06g.
Breakfast: Olive Oil, Beef Rendang, Fried Tofu, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Amplified Whey Protein Advanced, Honeydew Melons, Apples, Guava, Watermelon. Dinner: Amplified Whey Protein Advanced, Dry Chickpeas, Roasted Green Peas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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gaining 1.2 lb a week
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