Weigh In record (no journal entry) for 15 April 2016
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2000 kcal
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Fat: 115.46g | Prot: 158.27g | Carb: 78.05g.
Lunch: chili sauce, Chicken Breast Fillets, Stir-fry Vegetables, Duck Fat, Roasted Salted Cashew Nuts. Dinner: Mezzeta Wild Mushroom Sauce, Trader Joe's Stir-Fry Vegetables, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Califia Farms Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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