Weigh In record (no journal entry) for 15 April 2016
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1632 kcal
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Fat: 30.82g | Prot: 149.36g | Carb: 142.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Lucerne Liquid Egg Whites. Lunch: Sapporo Sapporo Beer, Wegmans Spider Roll, Spicy Tuna Rolls. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Cooked Salmon, Brown Rice (Long-Grain, Cooked). more...
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losing 1.2 lb a week
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