Weigh In record (no journal entry) for 09 November 2011
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239.0 lb
Lost so far: 36.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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500 kcal
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Fat: 38.00g | Prot: 12.00g | Carb: 28.00g.
Snacks/Other: Trail Mix Energy Mix. more...
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losing 3.0 lb a week
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