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6 mi run < bf
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1087 kcal
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Fat: 20.92g | Prot: 53.56g | Carb: 156.43g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Dark Brown Sugar, Frozen Berry Medley, Apples , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions), Spicy Italian Chicken Sausage. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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