desoizal's Journal, 15 April 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 45.23g | Prot: 177.76g | Carb: 339.35g.   Breakfast: Total 0% Greek Yoghurt, Koko Dairy Free Milk. Lunch: Extra Virgin Olive Oil, Alpro Coco Original, Asda Cooked Beetroot, Parsnips, Morrisons Large Casserole Vegetable Selection, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Sweet & Crunchy Stir Fry, Cocoa Powder (Unsweetened), Gonzalez Butchers Chicken Pinchitos, Morrisons Bistro Style Salad, Banana, Morrisons Vine Ripened Cherry Tomatoes, Beetroot, Red Onions, Morrisons Swede. more...

3212 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...