deerobsr's Journal, 15 April 2016

Bs. 127. Bp. 125/67

250.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 45.10g | Prot: 62.06g | Carb: 159.15g.   Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Nature's Own Honey Wheat Bread, Roast Beef, Mayonnaise, Swiss Cheese (Low Fat). Dinner: White Rice (Long-Grain, Cooked), Cooked Spinach (Fat Added in Cooking), Jiffy Corn Muffin Mix. Snacks/Other: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips. more...

2902 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...