Weigh In record (no journal entry) for 15 April 2016
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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531 kcal
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Fat: 14.68g | Prot: 24.60g | Carb: 77.16g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Beyaz Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Yoğurt, Mercimek Çorbası. more...
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steady weight
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(sevda)'s weight history
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