Weigh In record (no journal entry) for 09 November 2011
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251.1 lb
Lost so far: 13.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1360 kcal
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Fat: 34.00g | Prot: 67.25g | Carb: 211.50g.
Breakfast: Organic Vanilla Soymilk, Mariani Pitted Plums, Apricots, Fiber One Original. Lunch: Baby Swiss Cheese, Londonport Top Round Seasoned Roast Beef, Low Fat Mayonnaise, German Dark Wheat Bread, Tropical Medley. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Nonfat Blueberry Greek Yogurt. more...
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gaining 1.3 lb a week
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