Weigh In record (no journal entry) for 09 November 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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596 kcal
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Fat: 31.55g | Prot: 23.10g | Carb: 49.50g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Chia Seed. Lunch: Tuna Roll, Chia Seed. more...
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losing 1.8 lb a week
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