Weigh In record (no journal entry) for 15 April 2016
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132.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1472 kcal
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Fat: 67.48g | Prot: 170.59g | Carb: 79.93g.
Breakfast: Spinach, GNC Pro Performance 100% Whey Protein - Chocolate, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Chicken Bratwurst, Kroger Whole Eggs (Medium). Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Kroger Oven Roasted White Turkey, Driscoll's Blackberries, Strawberries, Kroger Whole Eggs (Medium), Great Value Cashew Halves & Pieces, B UP Chocolate Mint Protein Bar. more...
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losing 4.2 lb a week
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