Weigh In record (no journal entry) for 15 April 2016
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2242 kcal
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Fat: 85.50g | Prot: 127.37g | Carb: 181.63g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Mischkornbrot, Schlagsahne, Chiquita Banane, Elstar, Birnen, Leinsamen. Lunch: Balsamico, Gemischter Salat, Hartgekochtes Ei, Desira Sahnejoghurt Mild nach Griechischer Art, Salzkartoffeln. Dinner: Weißer Tafelwein, Beck's Bier (500 ml), Hartgekochtes Ei, Wurstgulasch, Olivenöl, Purland Schnitzel, Gut & Günstig Prinzess Bohnen. Snacks/Other: Milfina Milch 1,5% Fett. more...
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3717 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours. more...
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losing 1.1 lb a week
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schoko ade's weight history
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