SteelerMummeh's Journal, 15 April 2016

231.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 111.23g | Prot: 102.40g | Carb: 96.53g.   Breakfast: Voortman Sugar Free Chocolate Chip Cookies, Promax Chocolate Fudge Lower Sugar Energy Bar, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Market Pantry Deli Swiss Cheese Slices, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Real Bacon Bits, Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad, Spinach, World Catch Wild Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ham (Whole, Cured, Roasted), America's Choice Natural Walnuts, Starbucks Espresso Shot, Talking Rain Sparkling Ice - Peach Nectarine, Water, Bragg Organic Apple Cider Vinegar. more...

3147 kcal

Activities & Exercise: Cleaning - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...