Mamngalo's Journal, 15 April 2016

170.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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682 kcal

Fat: 9.96g | Prot: 42.18g | Carb: 132.47g.   Breakfast: Coffee with Milk and Sugar, Milk, Bokomo Right Start Bran Flakes. Lunch: Sprite Sprite Zero (Can), Nando's Chicken Strips and Spicy Rice. Snacks/Other: Pears. more...

2448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...