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I've been 307 for a couple of days now and never reported it as I assumed it would simply go down again - yet here we are! No idea why I'd be this heavy.
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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 Comments
Might be water that your carrying, try vitamin c great for helping body shift water, reduce salt intake as this forces body cells to hold onto excess water.
15 Apr 16 by member: WendyAlice69
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Yup, could be water. Most likely is actually as I've just not eaten anything that would make me fatter. A few pounds either way isn't meaningful for someone of my size but I'm happier when it's the other way :-)
15 Apr 16 by member: billruse
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Thinking about it, I did just add ALA and NAC to my diet a few days ago, maybe I'm retaining because of them.
15 Apr 16 by member: billruse
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