mona54's Journal, 15 April 2016

117.3 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 25.99g | Prot: 20.76g | Carb: 127.28g.   Breakfast: Brötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Golden Toast Butter Toast, Multinorm Heißer Holunder. Dinner: Tomaten, Golden Toast Butter Toast, Ofterdinger Bulgursalat mit Peperoni und Minze. Snacks/Other: Leckermäulchen Käsekuchen. more...

2131 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...