Weigh In record (no journal entry) for 09 November 2011
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173.8 lb
Lost so far: 22.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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678 kcal
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Fat: 32.75g | Prot: 92.97g | Carb: 5.74g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Egg White, Reduced Fat Shredded Cheddar Cheese, Lite Chunky Blue Cheese Dressing, Large Shrimp. Dinner: Pork Chops (Top Loin, Boneless). more...
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gaining 1.8 lb a week
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