Weigh In record (no journal entry) for 09 November 2011
|
177.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
2075 kcal
|
Fat: 60.96g | Prot: 126.90g | Carb: 253.60g.
Breakfast: Egg, Milk (Nonfat), Honey Nut Cheerios. Lunch: uncle ben's ready brown rice, baked potato, arm roast. Dinner: Twizzlers Nibs, borden american cheese, sandwich thin whole wheat, ground beef, sloppy joe, barilla plus spaghetti. Snacks/Other: Apples, oikos. more...
|
|
2553 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|