Weigh In record (no journal entry) for 15 April 2016
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206.1 lb
Lost so far: 190.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2553 kcal
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Fat: 60.94g | Prot: 101.99g | Carb: 392.09g.
Breakfast: REWE Bäcker Brötchen, Stockmeyer Geflügel-Salami, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gut & Günstig Fleischsalat, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Rotkohl, Weißkohl, Weißkohl, Rotkohl, Aldi Milch 1,5%. Dinner: K-Classic Apfelmus, Milfina Butter, Ei, Bio Dinkelvollkornmehl, Aldi Milch 1,5%. Snacks/Other: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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 Comments
super, es läuft ja richtig gut bei dir
15 Apr 16 by member: Rajoanev
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15 Apr 16 by member: Metalmaus123
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