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UGh..holidays not good to Keith! Benn putting off posting...Been working out at crossfit Des Moines - liking Iron Mike's workouts! killing me...great stuff old school weight lifting and cardio...pull ups dips...lots of stuff I can't do....yet! Feels great even though weight loss is not there I am reshaping and making changes in body...getting more fit. love it!
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250.0 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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