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230
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229.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1661 kcal
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Fat: 58.73g | Prot: 143.60g | Carb: 149.21g.
Breakfast: Eggplant Pizza, Coffee with Cream and Sugar, Central Market Ground Flax Seed, Almonds, Bob's Red Mill Natural Raw Wheat Germ, Ocean Spray Reduced Sugar Craisins, Save The Forest, Fage Total 2% Greek Yogurt. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), 2% Fat Milk. Dinner: 2% Fat Milk, Kraft Original BBQ Sauce, Venison/Deer. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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