Weigh In record (no journal entry) for 09 November 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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533 kcal
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Fat: 10.38g | Prot: 54.61g | Carb: 54.84g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pumpkin Bread. Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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