Ростовщик's Journal, 15 April 2016

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Weigh In record (no journal entry) for 15 April 2016

187.4 lb Lost so far: 110.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:

1103 kcal

Fat: 44.02g | Prot: 59.24g | Carb: 116.80g. Breakfast: Творожная Запеканка. Lunch: Манты, Творожная Запеканка. Dinner: Show Time Попкорн с Солью, Яблоко. Snacks/Other: Ванильный Молочный Коктейль. more...

2173 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

losing 3.1 lb a week

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Ростовщик's Journal, 15 April 2016

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