Weigh In record (no journal entry) for 14 April 2016
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2821 kcal
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Fat: 113.64g | Prot: 103.30g | Carb: 343.91g.
Lunch: Beef or Meat Gravy, Lamb, Ronzoni Bow Ties, Arnold Rye & Pump Marble Bread, Whole Wheat Bread. Dinner: Wegmans Hazelnut Pistachio Butter Cookies, Chocolate Chip Cookies (Soft Type). more...
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3009 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Showering - 30 minutes, Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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losing 14.0 lb a week
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