Mikeyp4's Journal, 09 November 2011

172.6 lb Lost so far: 59.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 32.62g | Prot: 53.06g | Carb: 135.42g.   Breakfast: Multi Grain Cheerios, 2% Fat Milk, Coffee. Lunch: Deli Select Roast Beef, Classic Romaine, Fat Free Zesty Italian Dressing. Dinner: Chocolate Cake (with Chocolate Frosting) , Broiled or Baked Pork Chop, White Rice, Cream of Mushroom with Roasted Garlic Condensed Soup. Snacks/Other: Genuine Draft 64, Bananas. more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...