Weigh In record (no journal entry) for 09 November 2011
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
869 kcal
|
Fat: 23.75g | Prot: 106.18g | Carb: 49.09g.
Breakfast: swiss cheese slice, Ground Turkey Breast, egg whites. Lunch: fat free milk, cauliflower, skinless chicken breast, four cheese mexican. Dinner: cauliflower, swiss cheese slice, Onions. Snacks/Other: blueberries, protien bar, spiced apple cider sugar free alpine. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stormie50's weight history
|