Weigh In record (no journal entry) for 14 April 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2474 kcal
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Fat: 98.79g | Prot: 171.36g | Carb: 230.28g.
Breakfast: Caffè (Espresso), Zucchero di Canna, Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie, Tè Verde, The Bridge Rice Drink Natural. Lunch: Pangrattato (Condito), Pesce Spatola, Pesce Spada Cotto, Olio Extra Vergine di Oliva, Fragole. Dinner: Venchi Cioccolato Extra Fondente, Albume d'uovo Cotto, Nespole, Galbanino Galbanino, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Snacks/Other: Mela. more...
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2504 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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