Weigh In record (no journal entry) for 09 November 2011
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2011:
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1716 kcal
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Fat: 118.28g | Prot: 139.87g | Carb: 19.90g.
Breakfast: coffee. Lunch: blue cheese, Extra Virgin Olive Oil, mozzarella, egg, tuna, tomato. Dinner: ham, egg, Corned Beef, olives. Snacks/Other: flax seeds. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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