KCS4's Journal, 09 November 2011

130.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 44.00g | Prot: 56.40g | Carb: 129.60g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: MarianaChicken Pad Thai, Diet Coke (Can). Dinner: Pomegranate Vinaigrette Dressing, Spicy Chicken Caesar Salad, Diet Coke (Small Cup). Snacks/Other: Chocolately Triple Delight, Cheese Heads 100% Natural String Cheese. more...

1857 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...