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decided to check my weight for a quick pick me up this morning - just remembered to put it in.
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225.5 lb
Lost so far: 12.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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740 kcal
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Fat: 16.91g | Prot: 32.39g | Carb: 112.10g.
Breakfast: Coffee. Lunch: Millville Instant Oatmeal - Peaches & Cream, Baked Potato (Peel Not Eaten). Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Garden Salad, Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Cucumber (Peeled), Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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wyolady's weight history
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