Weigh In record (no journal entry) for 14 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2710 kcal
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Fat: 129.00g | Prot: 69.49g | Carb: 338.69g.
Breakfast: Lemonade, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Rovira Rovira Export Sodas Integral, McCormick Cinnamon Ground, Hummus, Coffee with Milk and Sugar. Lunch: Carrots, Meatless Stuffed Pepper with Rice, White Rice. Dinner: Barilla Tri-Color Penne, Giovanni Rana Basil Pesto, Extra Virgin Olive Oil, President Feta Cheese, Spinach, Green Peppers, Carrots, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 10.5 lb a week
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