Weigh In record (no journal entry) for 14 April 2016
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1085 kcal
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Fat: 55.56g | Prot: 50.41g | Carb: 96.70g.
Breakfast: Shredded Chicken, Gouda Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Peanut Butter Filled Pretzels, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2314 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...
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steady weight
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