Weigh In record (no journal entry) for 14 April 2016
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1263 kcal
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Fat: 97.05g | Prot: 73.73g | Carb: 33.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Bertalha, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Queijo Parmesão (Ralado). Snacks/Other: Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Sococo Coco Ralado, Finn Adoçante Sucralose, Pachá Amendoim Torrado e Moído. more...
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1623 kcal
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Activities & Exercise:
Shape Up- Cardio - 15 minutes, Shape Up - Força - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Aline Prestes 's weight history
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