Jseidlitx's Journal, 08 November 2011

188.4 lb Lost so far: 38.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 75.25g | Prot: 70.35g | Carb: 152.59g.   Breakfast: Egg McMuffin. Lunch: Bean & Cheese Taco. Dinner: Double Cheeseburger, Bean & Cheese Taco. Snacks/Other: Red Table Wine. more...

2889 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...