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Bs. 119. Bp. 116/51
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2378 kcal
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Fat: 74.27g | Prot: 84.52g | Carb: 345.77g.
Breakfast: Quaker Instant Grits - Original, Blue Grass Quality Meats Mettwurst, Kroger Eggs (Large). Lunch: Campbell's Split Pea & Ham Soup. Dinner: Jiffy Corn Muffin Mix, Jiffy Corn Muffin Mix, Cooked Spinach (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Planters Honey Roasted Peanuts, Apple Pie (Two Crust). more...
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3464 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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