aherre24's Journal, 08 November 2011

Started diet and ritalin

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 23.00g | Prot: 67.00g | Carb: 208.00g.   Lunch: Dinner Salad - House, Spanish Style Chicken with Rice Soup. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Pomegranate & Berries Premium Fruit Smoothie (20 oz). more...

3305 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Desk Work - 1 hour. more...