Cnenzel's Journal, 08 November 2011

227.5 lb Lost so far: 13.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 63.91g | Prot: 105.32g | Carb: 343.61g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Blackberries, Milk (2% Lowfat with Added Vitamin A), golden goodness. Lunch: Rice Pilaf, Broccoli, Jack Daniel's Grilled Chicken. Dinner: Crusted Tilapia, Rice A Roni Wild Rice L/G - less fat, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: Animal Crackers. more...

2871 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...