Weigh In record (no journal entry) for 10 January 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1235 kcal
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Fat: 34.00g | Prot: 61.00g | Carb: 176.00g.
Breakfast: Reduced Guilt Baked Ziti, Egg McMuffin. Lunch: Baja-style Chicken Quesadilla. Dinner: Sweet Butter Blend, Reduced Guilt Baked Ziti. more...
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rundmc79's weight history
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