Weigh In record (no journal entry) for 14 April 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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796 kcal
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Fat: 40.00g | Prot: 48.45g | Carb: 57.81g.
Breakfast: Weich Gekochtes Ei, Kaffee, Arla Kaergarden Gesalzen, Brötchen. Lunch: Fjordkrone Fischstäbchen. Dinner: Schneekoppe Leinsamen Geschrotet, Naturjoghurt (Fettarm), Haferflocken, Gekochtes Ei. Snacks/Other: Kaffee, Leckermäulchen Käsekuchen. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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