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Brisk walk with weights followed by some weight training focused on my arms and core work. Need to get out early for runs before it gets dark!
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1545 kcal
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Fat: 44.15g | Prot: 64.85g | Carb: 229.60g.
Breakfast: coffee, orange juice, milk skim, wheat germ, peaches, pineapple, blueberries, banana, butter, english muffin. Lunch: apple, water, potato. Dinner: Water, Pizza with Meat and Vegetables. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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klp83's weight history
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