Weigh In record (no journal entry) for 14 April 2016
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190.0 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1707 kcal
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Fat: 78.53g | Prot: 91.28g | Carb: 149.38g.
Breakfast: AH Pitloze Witte Druiven, AH Mango Gesneden, Biowise Lijnzaadmix Chia en Sesam, Body & Fit Smart Protein, Alpro Kokosmelk. Lunch: Gekookt Ei, Alesto Cashewnoten, AH Gesneden Uien, Royal Green Kokosolie, Green Maiskorrels Zoet, Toko Lien Kokosmelk, Gember. Dinner: Yil'driz Rode Uiensaus, Hellmann's Real Mayonnaise, Olijfolie, Zoete Aardappel, Groene Koe Roomboter Biologisch, Oldenlander Biefstuk, AH Gebroken Sperzieboontjes, Royal Green Kokosolie. Snacks/Other: AH Excellent Droge Worst, Ritter Sport Fine Extra Dark Chocolate. more...
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losing 0.9 lb a week
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