Weigh In record (no journal entry) for 14 April 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1451 kcal
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Fat: 123.11g | Prot: 65.84g | Carb: 16.75g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, PLV MCT Oil, Egg. Lunch: Green Olives, PLV MCT Oil, Blue Dragon Coconut Cream, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Violife Creamy, Onions, Tesco Red Pepper, The Real Pork Crackling Co Golden Pork Crunch. Dinner: Sainsbury's Sugar Snap Peas, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Lamb. Snacks/Other: Koko Koko Dairy Free, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Natural Low Carb Store Coconut Bar. more...
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losing 4.6 lb a week
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