Kimbles's Journal, 14 April 2016

9.98 stone
23.1% fat
54.4% tbw
38.6% muscle
4.6lb bone

A couple of pounds down since last week. not bad. Still counting calories and trying to fast once or twice a week. Also did a lot of exercise this week.

135.8 lb Lost so far: 11.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 33.73g | Prot: 42.70g | Carb: 197.08g.   Breakfast: Shortbread, Sponge Cake (Commercial), Beetroot Juice. Lunch: Brownie without Icing, Latte Coffee. Dinner: Creamfields Emmental Slices, Harvest Basket French Fries, Sainsbury's White Burger Buns, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Long Island Iced Tea, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Babybel Mini Light Cheese. more...