Weigh In record (no journal entry) for 14 April 2016
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1423 kcal
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Fat: 55.24g | Prot: 56.48g | Carb: 172.27g.
Breakfast: Aldi Gouda Jong 48+, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Kruidvat Muesli Reep, Kruidenthee, Suikerklontje. Lunch: Peren, Crêpe (Neutraal). Dinner: Iglo Spinazie, Ketchup, Harvest Basket Aardappelpuree Harvest Basket, Kippenbout. Snacks/Other: SPA Spa Reine, Delhaize Pure Chocolade 74%, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Royco Minute Soup Tomaten. more...
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2324 kcal
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Activities & Exercise:
Resting - 3 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 2.3 lb a week
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Bolke1972's weight history
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