Weigh In record (no journal entry) for 08 November 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2561 kcal
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Fat: 101.23g | Prot: 113.36g | Carb: 312.06g.
Breakfast: Macaroni & Cheese, Coleslaw, Pulled Pork Sandwich, Apples. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Lightly Salted Peanuts. more...
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losing 0.9 lb a week
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pandabearjoe's weight history
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