Weigh In record (no journal entry) for 08 November 2011
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151.7 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1345 kcal
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Fat: 45.05g | Prot: 40.68g | Carb: 187.15g.
Breakfast: Oat So Simple Golden Syrup. Lunch: Cheese and Onion Crisps, Slim A Soup. Dinner: Mushroom Leek and Cheddar Bake, Breaded Onion Rings, Chips. Snacks/Other: Caramel, Orange & Nectarine Yogurt, Fruit & Nut Museli, Instant Bubbly Minty Hot Chocolate Drink (with Water), Instant Coffee. more...
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2344 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.5 lb a week
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