Weigh In record (no journal entry) for 08 November 2011
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196.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1280 kcal
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Fat: 33.04g | Prot: 88.87g | Carb: 164.37g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , milk 1%, Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Brown Rice. Dinner: Asparagus , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Cashew Nuts, All Natural Chocolate Mint Nutritional Bar, Grapes. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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