fattmann's Journal, 13 April 2016

223.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 78.81g | Prot: 97.98g | Carb: 67.46g.   Lunch: Bananas, Carrots, Lamb. Dinner: Whole Wheat Bread, Beef or Meat Gravy. more...

3376 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 15 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...